• Healthy, green-light recipes and lifestyle tips for your entire family.
• The Gi DIET, Rick Gallop's acclaimed traffic-light system for choosing the right food to eat based on Glycemic Index, has proved to be the easy amd healthy way to permanent weight loss for hundreds of thousands people.
• Now, following the phenomenal success of both The Gi DIET and Living The Gi DIET, The Family Gi DIET offers individualised weight-loss strategies for every member of the family.
• No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit everyone, from the very old to the very young, from expectant mothers to hungry husbands? As well as fifty new green-light recipes, it will answer all your questions, covering:
• What to eat and avoid if you're pregnant, nursing or menopausal.
• Healthy eating strategies for tots to teens, whether overweight or not.
• Motivating the reluctant spouse/partner.
• Staying healthy and active in our senior years.