Applications of Essential Oil
(B) Bath. Add a total of 10 to 15 drops of essential oil to an already full bath. Agitate the water to thoroughly disperse the oils before getting in. Foot & Hand Baths: Put 5 to 7 drops of essential oil into a bowl of warm water. Soak for 10 to 15 minutes.
(C) Compress. Add 5 to 8 drops of essential oil to 2 cups hot or cold water and agitate to disperse oils. Briefly soak a cotton cloth, wring and place on skin. Repeat every 15 minutes for up to one hour.
(D) Diffuser or Nebulizer. The most effective tool for inhalations, aromatic diffusers create a continuous fine mist of essential oils that is readily and easily absorbed via the respiratory system. Turn on diffuser for 5 to 15 minute intervals. Excellent air disinfectant.
(I) Inhalation. Place 1 to 3 drops of essential oil on a cloth to inhale, or place 1 to 3 drops of essential oil into a bowl of hot water, cover head and bowl with a towel, and inhale deeply for 2 to 5 minutes. Do not inhale essential oils during asthma attacks.
(M) Massage and (S) Skin care. For a 2% dilution, add a total of 12 to 15 drops of essential oil to 1 ounce of high quality vegetable oil (almond, sunflower, olive etc.).
(P) Perfume. Absolutes, resins and more viscous oils are ideal for creating and blending personal fragrances, artistically and imaginatively.
* You will see these some or all of these letters (BCDIMSP) after each oil description so you will know how it can be used.
* Many essential oils should be avoided in pregnancy or by individuals with epilepsy. Always check with a reliable source or practitioner.
* Many essential oils may be photosensitizing and are possible skin irritants; use in moderation and properly diluted
This information is for educational purposes only and is not intended to diagnose, treat or cure any disease. Please consult a health care professional if you have any serious medical conditions.
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