Botanical Name: Camellia sinensis
Origin: China Description: White tea is the least
processed tea. The leaves are simply withered and dried. White tea has a
higher level of polyphenols that green tea. This tea brews to a light
red color has a slightly sweet taste with no "grassy" undertones.
Tea has been used as medicine for centuries. Now modern science is discovering what people in China and
throughout the world have long known: tea is good for you. While green and black tea are very healthy,
white tea is the least processed tea and has the highest antioxidant levels. It may be the supreme Drink of Health.
White Tea Antioxidants
Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that
go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and
neutralize them. White tea is loaded with these protective nutrients.
Cancer Prevention
White tea may have profound power against cancer-causing cells and
against many different types of
cancer, such as colon, prostate, and stomach cancers. Flavonoids, a
class of antioxidants, inhibit the growth of cancer cells and prevent
the
development of new ones. In some cases, white tea has been found to work
as well as prescription drugs,
but without the side effects.
Lower Blood Pressure
Studies show that white tea can thin the blood and improve artery function. It helps lower high
blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea
guards against the ravages of stroke.
Lower Cholesterol
Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming
with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol,
and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage
of blood flow.
Heart Protection
By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the
heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups
of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is
truly a remarkable heart tonic.
Stronger Bones
Studies have found that people who drank tea regularly had greater bone density and
strength than non-drinkers. White tea may also have beneficial effects for sufferers of
arthritis and osteoporosis.
Antibacterial & Antiviral
White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the
entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard
against the common cold and flu, and can ease the symptoms of HIV.
Healthy Teeth and Gums
White tea contains small amounts of fluoride and other nutrients which keeps the teeth
strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
Healthy Skin
Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin
and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to
reverse some of the damage. Drinking white tea promotes healthy and radiant skin.
Other Health Benefits
White tea has many other benefits to offer. It may reduce blood sugar
and help prevent and alleviate the symptoms of diabetes. It reduces
stress and increases energy.
White tea may or may not aid in weight-loss. Studies suggest tea may
increase metabolism and encourage the body to burn more fat, but a
balanced diet
and regular exercise are more likely to produce results. Still, adding
white tea to your weight-loss plan can't hurt.
Review Of Health Benefits
By now you can see that white tea has a great range of effects on the body and a tremendous
number of benefits to your health. Its supreme power is in preventing disease and disorder.
White tea protects
against cancer, heart disease, and stroke, the leading causes of death
in the industrial world, as well as numerous other
conditions. It eases the symptoms of illness and promotes recovery.
White tea strengthens the circulatory and immune systems as well as
bones and teeth,
and builds healthy skin.
It is a superb tonic and one of Nature's great gifts. We encourage
you to add it to your life. To your good health!
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