The sweet and spicy flavor of cinnamon has been used by many
different cultures for its medicinal properties for thousands, of years.
One of the most talked about benefits of cinnamon relates
to type 2 diabetes.
A
study published in the journal Diabetes Care found that
half a teaspoon of cinnamon a day significantly reduces blood
sugar levels in people with type 2 diabetes. It also reduces
triglyceride, LDL cholesterol, and total cholesterol levels
among this group.
Cinnamon’s other benefits include:
Supports digestive function
Constricts and tones tissues
Relieves congestion
Relieves pain and stiffness of muscles and joints
Relieves menstrual discomfort
Blood-thinning compounds that stimulate circulation
Anti-inflammatory compounds that may relieve arthritis
Helps prevent urinary tract infections, tooth decay and
gum disease
It’s a powerful anti-microbial agent that can kill
E. coli and other bacteria
Origin: Indonesia
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