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Description.
The main effects of Rhodiola Rosea   are an increased availability of energy during the day, a reduction of stressed feelings, increased endurance, greater mental alertness, and deep and restful sleep. The action is tonic, laxative, alterative and detergent. It is valuable in the disordered conditions of the digestion. Golden Root helps to protect the immune system by reinstating the metabolic balance in the body after stressful situations. It helps the body adapt and return to normal function and a sense of well-being when exposed to stresses. Golden Root has been recommended for those who may require more mental clarity or anyone who has memory problems. Because the herb helps to improve blood circulation, this activity apparently increases the blood supply to the brain, enhancing both cognitive function and attention span. Golden Root may be helpful in promoting weight loss." Golden Root combats the effects of asthenia, an emotional stress condition that is characterized by sluggishness, low motivation, muscle weakness, continual fatigue, labored breathing, palpitations and excessive sleeping. Also, adaptogens significantly accelerate the recovery process after illness. Rhodiola Rosae due to its high bio-active effect is an excellent support for men's health!

Use. Researchers have recommended Golden Root for anyone suffering from temporary depression, stress or anxiety. Used as an antidepressant, all subjects in clinical tests showed a positive therapeutic effect with its use. In clinical tests, Golden Root was shown to reduce and prevent stress-induced cardiac damage, decrease myocardial catecholamines and cyclic adenosine monophosphate levels and activated receptors in the heart muscle, preventing arrhythmias. Golden Root is believed to be an aphrodisiac for both men and women, helping to increase sexual potency in men, managing erectile dysfunction and/or premature ejaculations, and also normalizing prostatic fluid. In traditional medicine the herb was given to married couples to increase fertility. Studies completed at the University of Pittsburgh Cancer Institute have shown that Golden Root is helpful in alleviating many discomforts associated with menopause (hot flashes, depression, etc.).
Preparations from the plant accelerates wound healing, improves the postoperative period, increase hearing and visual acuity.

Attention! Before using any herbal products, make sure that you have full knowledge of how the herb works and any adverse reaction it may cause.
(Russian translation)
 There are many ways to take it.
I think tincture is better way to use.
50 gr herb 500 ml Vodka, or 1 oz 250 ml of Vodka.  Keep it for 4 weeks, agitate  it every day.
Take it as a course 14 days 3 t spoon 3 times a day, 30 min before meal, repeat after 14
 days. Or when need it .
5-10 drops 3 times a day.

Also you mix it with natural honey
50 gr powdered  herb 1 lb honey after 4 weeks - 1 t spoon 3 times a day 30 min before meal.
This honey mixture makes good facial mask including eyes - will restore eye site.
Encapsulate the powder - size 00 take 1-2 capsules 3 times a day or as need it.
As a treatment

Pour 1 liter of  boiling water over 1 teaspoon of cut and sifted dry roots ( 1/4 tea spoon if powdered roots) and simmer on very low heat for 5-10 minutes.  Let your tea cool off. And then, drink two or three times daily before meals (about 15 minutes before meals) 2/3 of a cup of tea.
Use this method for treatment of your conditions as follow.


Drink this tea for 20 consecutive days, followed by 10 days of rest, then 20 days drink tea and 10 days of rest and again 20 days of admission.
Repeat treatment after a long break.


To support your health
 
Autumn, glomy weather, begin to take your tea (or tincture) for three months until January.
Have a rest for one month then start to take Rhodiola at the beginning of the spring, when the body needs support and strength, another three months.

The folks wisdom
For healing take a tincture following the same pattern as a tea: the same 20 days of admission and 10 days break - and so three times.

Dose of the  tincture
Firstly, it is advised :
First day 1 single drop in a ½ glass of water three times a day 15 min before meal.
Second day take 2 drops per reception (6 drops per day).
And so on, until you get to ten drops in one  reception. More at a time to take is not recommended. Take ten drops per reception (30 drops per day) and you'll be taking your tincture every day until the full course of treatment (60 days) is finished



Sometimes there is a need to support for healthy person once.
Take 30 drops in a cup of water and drink it. Just remember that tea or tincture of Rhodiola root can not be taken at night time - insomnia will visit you.
 And while this strange insomnia - you do not want to sleep at all, and you feel cheerful, even though you will need work in the morning - do not drink the root at  night when you want to sleep.

VERY IMPORTANT: Do not take root in larger quantities than just described!!!

Among his fellow adaptogens Rhodiola- is one of the most potent stimulators of central
nervous system. It improves mental performance, improves hearing,  liver, thyroid, adrenal and reproductive glands, increases resistance to the adverse environmental factors.
 Rhodiola is recommended to use for  fatigue, vegetative-vascular dystonia, hypotension, and during recovery after severe illness.
 Do not use Rhodiola when -- increased nervous excitability, feverish condition, and hypertonic crises.

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