Benefit from bay leaf in your everyday cooking, as just a few leaves
contain an amazing quantity of vitamins and minerals. *Bay leaves are
rich in vitamin A, vitamin C, iron, manganese, calcium, potassium and
magnesium.
*Drink an infusion of bay leaf or add it to heavy meals to help calm an
upset stomach and reduce the symptoms of digestive disorders. Bay leaf
also contains enzymes which help to break down proteins, making it a
great spice for meat dishes. Other digestive benefits of bay leave
include improved digestion and reduced gas.
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