Get Fit with Mel B - Move... Get Fit with Mel B is a comprehensive fitness program created by world-famous Spice Girl Mel B in partnership with leading health experts. The program takes advantage of Sony's brand new Move technology, allowing for a one-on-one fitness experience like no other. The program includes a wide variety of exercises designed to develop strength, tone, flexibility and aerobic fitness and is complemented by full nutritional advice, which includes recipes and shopping lists based on your unique goals, likes and dislikes. It's like having a real personal fitness coach right there in your home! In Get Fit with Mel B, you will appear on-screen alongside Mel. She will monitor your performance, giving tips on the improvement of form as well as encouragement when the going gets tough. Choose to work out in varied locations, tell Mel your goals, what kind of exercise equipment you have (such as dumbbells, resistance bands etc.) and she will tailor a program just for you.