Introducing a lean mass and weight gaining phenomenon. True Mass is an ultra premium protein powder designed to effectively support and enhance higher caloric intake in order to maximize lean mass accrual and long term sustained Increases in muscle and blood amino acid levels. True Mass will enhance optimal rates of muscle protein synthesis, or anabolism (creation of new muscle tissue). True Mass will prompt recovery and repair of damaged muscle tissue caused during intense exercise sessions and maximum glycogen loading from carbohydrate blends.BSN's True Mass proprietary protein matrix blend consists of Ultra-filtrated Whey Protein Concentrate extremely rich in Alpha-Lactalbumin, Micellar Alpha and Beta Caseins and Caseinates, Microfiltered Whey Protein Isolate full In Whey Isolate Peptide Fractions, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate. Each of these proteins found in True Mass offers a completely unique and complementary profile of amino acids and amino acid absorption rates. Using True Mass in between or alongside meals completely ensures that your muscles never run out of protein building blocks (amino acids) and stop growing.Unlike other lesser mass builders, True Mass contains absolutely no hormones, creatine, stimulants, or aspartame compounds. Rich in BCAA's and other highly essential and non-essential amino acids, True Mass contains more than adequate amounts of every amino acid you require to maximize your muscular gains. Formulated using BSN's exclusive advanced flavour technology, True Mass is a breakthrough in flavour technology that beautifully replicates and surpasses some of the most mouthwatering shakes you have ever tasted. True Mass is available in Chocolate, Vanilla Ice Cream and Strawberry.Recommended Use: As a dietary supplement, take 3 scoops with 480ml of cold water or beverage of your choice. Vary the amounts of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.