About the Actor
Gilad is world renowned for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry

Product Description
Bodies in Motion 2. The 30 and 60 min workouts.

Aerobic Workout Two complete workouts on one tape.

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints.

Both workouts include conditioning segments for the abs, hips, thighs and arms.

The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Item #102.
Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate