This listing is for the MyTherapySession.com self help DVD Series, DIET AND EXERCISE, developed by Dr. Brent Coyle, a board-certified Psychiatrist (more information about Dr. Coyle can be found on the "About Us" page at MyTherapySession.com).  This DVD is brand new and unopened (packaged in a clear “jewel” case).  This presentation also includes an optional spiritually inclusive segment for those that prefer to have it.

  

• For a more detailed description of the DIET AND EXERCISE self help video program, CLICK HERE.
• To download, view, or print the free accompanying journal, click HERE.
• To purchase the "book" version of the accompanying journal, you can do so for $9.00; see my other listings for the "Compiled Journals: Volume One".

 

 

Title Description:

 

The second leading cause of death in our society is poor diet and exercise.  Obesity and unhealthy inactivity is quickly overcoming smoking as the leading cause of death.  These problems have been described as an epidemic, yet the sensitivity of these problems is extreme.  Far beyond another fad diet, Dr. Coyle builds on value and worth and ultimately, offers hope for personal change through behavioral principles.  His psychological approach to these problems carefully addresses self-esteem, confidence, goal setting and challenges of enduring weight loss and physical health.

 

 

About MyTherapySession.com:

To learn about innovative health assessments and guided self help video programs for your mental health and wellness, visit www.MyTherapySession.com.

 

MyTherapySession.com is a unique and innovative resource for emotional health care information and videos.  Through our web-based health assessments and psycho-educational video learning modules, our mission is to provide education, assistance, direction, and hope to individuals with various emotional health care concerns, including suicide and other crisis situations, stress, anxiety and depression, abusive relationships, insomnia, self-esteem and goal setting, anger, loss, guilt and shame, addictions, nicotine dependence, weight loss and exercise, eating disorders, and more (visit the "Topics section at www.MyTherapySession.com for a complete list of topics).

MyTherapySession.com is predicated on delivering the highest quality and most practical psychiatric information available to those who cannot afford traditional therapy or otherwise attain it quickly enough or in a manner to meet their needs (it is encouraged that the review and application of the information, educational tools, and techniques to be in partnership with the healthiest individual available).  The presented information is also ideal for use in conjunction with, and as an augmentation to, traditional therapy.  A free accompanying journal is also provided for each topic to assist with the organization and comprehension of the information presented.

 

Through video modules and the use of the free accompanying journals for each topic, our unique method of teaching appeals to all learning styles and provides visual and auditory learning experiences, note-taking opportunities, repetition, breaks, discussion, and practice. These multi-modal learning tools ensure maximum understanding, comprehension, and retention of the material presented.

The MyTherapySession.com learning modules are available for immediate access, and can be completed any time, when you want to, at your convenience, and at your own pace. The content is available when you need it, and as often as you choose, with no wait time and no appointment necessary!  The learning modules are also designed to be completed virtually anywhere, and with relatively no travel time and/or expense required.  The streaming video option (available at www.MyTherapySession.com) offers immediate delivery and much flexibility; the programs are accessible anywhere there is a computer and internet connection available.   In addition, if an individual has questions about the usefulness of the learning modules, they can start experimenting with the content in the streaming format, for minimal cost.   With the DVD format, coupled with the use of portable DVD players or laptop computers, the "where" and "when" to view the modules is endless.  Other available delivery formats include computer downloads, and iPod and Unbox downloads, which allows the user to store the playable video files directly on their personal devices.

 

Copyright Information:

*This is copyrighted material. Copying or distributing this content to others without permission or payment is against the law.

 

 

 

If you should have any questions or would like additional photos, please email me. 

 

The free downloadable journal is available at www.MyTherapySession.com, but if you prefer to have the printed “book” version, you can purchase it for an additional $9.00 (just let me know before checkout and I will be happy to revise your payment invoice, or view my other listings and purchase the "Compiled Journals: Volume One). 

 

Buyer to pay S&H charges.  Item will ship via USPS Media Mail for a flat rate of $3.00, or via USPS Priority mail for a rate of $5.00, whichever buyer prefers.  

Payment is due within 10 days of the close of the auction and payment in the form of PayPal will be accepted.   I will gladly combine shipping for multiple items, so be sure to view my other auctions!