An eight-week step-by-step program designed to help boost one's immune system and develop a healthy lifestyle. In addition to information on diet and exercise, this guide includes information on how to decrease stress and incorporate art, music, and nature into one's life are included. Dr. Weil's eight-week step-by-step program is designed to boost the immune system and help readers develop a healthy lifestyle. In addition to information on diet and exercise, this guide includes information on how to decrease stress and incorporate art, music, and nature into our lives.
USED book. ONE owner. Inside-- clean and unmarked. Outside-- clean, sturdy, signs of gentle wear related to stacking/ storage/ opening/ reading.
Spine-- creasing related to reading/ opening. OVERALL-- good condition. Housed in a non-smoking/ climate-controlled environment.
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