When cardio alone just doesn't cut it... give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone Step-by-step illustrated instructions guide you through powerful asanas specifically selected to:
burn calories and lose weight
strengthen and sculpt your abs
boost metabolism and banish cellulite
tone your body from head to toe
improve cardiovascular fitness and flexibility
Retail price: $10 (US), $16 (Canada)
A weight management specialist and yoga instructor, the author provides a quick overview of how yoga can burn calories and tone the body.
On Feb-03-10 at 09:18:40 PST, seller added the following information:
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