4th edition- Ace personal trainer 2 book bundle with 2 dvds.
the ultimate resource for fitness professionals from the american council on exercise.
great resource for studying to be a personal trainer.
Brand New from Manufacturer. ______________________________________________________________
Essential for ACE
Personal Trainer Certification Exam preparation and on-the-job reference
Learn to develop customized fitness programs with progressions
for clients at all levels
2-book set with 2 DVDs and in-depth details on the new ACE IFT™
Model
The all-new 4th Edition of our best-selling textbook, the ACE
Personal Trainer Manual, features the new ACE Integrated Fitness
Training™ (ACE IFT™) Model along with an informative and instructional
DVD, ACE's Practical Guide to Exercise Coaching. Also included
is ACE's Essentials of Exercise Science and its companion DVD, ACE's
Essentials of Applied Anatomy & Kinesiology.
Providing
a blueprint for personal training that you won't find elsewhere,
the ACE IFT Model, introduced in the 4th Edition of the ACE
Personal Trainer Manual, walks personal trainers through the
process of working with clients anywhere on the
health–fitness–performance continuum and then building a customized
fitness program based on both their physical ability and psychological
readiness for change.
Whether a client is just beginning to
exercise after years of sedentary living or is an elite-level athlete
trying to fine-tune performance, this set gives personal
trainers everything they need to assess their current level of
health and physical fitness and develop an individualized, safe and
effective fitness program. In addition, the ACE Personal Trainer
Manual uniquely provides the appropriate rates of progression and
what it takes for clients to achieve a lifelong commitment to active
living and better health.
With chapters on topics ranging from
principles of adherence and motivation and the basics of health
psychology, to injury prevention and personal-training business
fundamentals, this manual will become a trusted resource in all
aspects of your fitness career from the time you start
preparing to take your certification exam through being a seasoned pro.
Those needing to develop the core science background required for the
ACE Personal Trainer Certification Exam will benefit from the
foundational knowledge presented in the Exercise Essentials chapters
on human anatomy, exercise physiology, applied kinesiology, nutrition
and the physiology of training.
The ACE Practical
Guide to Exercise Coaching DVD teaches exercise as a
function of integrated movement patterns with emphasis on adherence to
correct form and control throughout the entire functional
range-of-motion. Viewers of this DVD will learn how to teach their
clients the proper techniques and progressions for performing more than
40 exercises using both bodyweight movements and popular
resistance-training equipment. After viewing this DVD, trainers will
have learned specific, in-depth techniques for spotting and cueing
exercises using strategies based on functional movement principles.
The
ACE Essentials of Applied Anatomy & Kinesiology DVD brings
anatomy and kinesiology to life through easy-to-understand explanations
and demonstrations of human movement. This DVD explores the muscles,
motions, and stability-mobility relationship of each joint, and
investigates factors that affect movement including posture,
proprioception, balance, and flexibility. To help viewers gain a better
understanding of integrated movement, multiple open- and closed-kinetic
chain exercises are analyzed to identify the joint movements and muscles
creating and controlling the movements.
This comprehensive
resource will give you the confidence you need to launch a successful
career in fitness, and the tools and information to serve as a valuable
reference as you advance your career.
