BETTER HOMES AND GARDENS  NEW DIETER'S COOKBOOK  480 PAGES   CONTENTS......GETTING STARTED.....BEGIN-YOUR DIET MENUS....CALORIE-TRIMMED CLASSICS....MAIN-DISH SALADS....BEEF MAIN DISHES....PORK AND HAM MAIN DISHES....LAMB AND VEAL MAIN DISHES...POULTRY MAIN DISHES....FISH AND SHELLFISH MAIN DISHES....MEATLESS MAIN DISHES...MICROWAVE MAIN DISHES....SIDE DISHES.....MICROWAVE SIDE DISHES...BREADS AND DESSERTS....SNACKS AND BEVERAGES...BREAKFAST AND BRUNCH CHOICES...TAKE-ALONG LUNCHES...CALORIE TALLY....INDEX....METERIC CONVERSIONS   THERE ARE NO TEARS OR RIPS  IF YOU HAVE ANY QUESTIONS PLEASE FEEL FREE TO EMAIL ME     I ONLY ACCEPT PAYPAL    THANK YOU FOR STOPPING BY