Cajun and Creole dishes, as delicious as they are, are often drenched with saturated fats and oils, cholesterol, and sodium.  For health-concious gourmets who love Louisiana cuisine, such great dishes and jambalaya, shirmp etouffe, chicken creole, gumbo and many others are prepared here in a more healthful, less fattening way.  (Book retail price of $22.50.)

Please watch my other auctions as I will be listing many more items - daily!  I am happy to combine shipping.  If you purchase more than one item, please request a combined invoice.  All items are from a smoke-free home.  I try to ship within 3 business days of cleared payment and value your business!  U.S. Shipping only, please.

Good luck!!