Insanity, The New Workout by Shaun T

This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.

Shaun T's Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.

Advanced Workouts

Along with Shaun T’s 10 mind blowing maximum interval training workout DVD’s come these three additional extreme workouts:

• MAX Interval Sports Training: add more max interval workouts designed for top notch athletes.
• Insane Abs: You can never have enough Ab workouts with Shaun T. That's why he created this hardcore Ab routine that will get you true INSANE ABS
• Upper-Body Weighted Workout: Nothing wrong with throwing weights into your Insanity workout routine. Even Shaun T does it!

• Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)

• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)

• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)

• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

• Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.

• Fitness Guide: It's short and to the point, with just the information you need.

• Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.

• Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.