Burn off Bulge with Every Step, routines for any fitness level

Created by fitness experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Your Belly is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try the 8-Minute Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

What you'll get:

• 30 minutes of Super-Toning Walking Intervals to burn maximum Fat
• The Belly Routine: 8-Minutes to firm your waistline

Ellen Barrett a certified fitness professional has been leading innovative workout since the age of 17. With training in yoga, Pilates and group exercise, Barrett is hightly skilled at creating targeted toning workouts that provide multiple body-mind benefits.

Brand new sealed USA DVD, this is a companion workout DVD to the Flat Belly diet book from Prevention magazine.

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